Txawm hais tias muaj ntau yam khoom siv tiv thaiv kev ua kis las, nws tsis yog qhov tsim nyog los hnav lawv hauv txhua qhov kev ua si thaum kis las thiab kev sib tw.Nws yog ib qho tsim nyog los xaiv cov cuab yeej tiv thaiv tsim nyog rau cov kis las sib txawv thiab tiv thaiv qhov tsis zoo.Yog tias koj xav ua si ntaus pob, koj tuaj yeem hnav lub dab teg, tiv thaiv lub hauv caug thiab tiv thaiv pob taws.Yog tias koj mus ua si ncaws pob, koj yuav zoo dua hnav cov ceg tiv thaiv ntxiv rau hauv lub hauv caug thiab pob luj taws, vim tias tibia yog qhov tsis zoo tshaj plaws hauv kev ncaws pob.
Cov phooj ywg uas nyiam ntaus pob tesniv, ntaus pob tesniv thiab rooj ntaus pob tesniv yuav muaj mob hauv lawv lub luj tshib txawm tias lawv hnav lub luj tshib tiv thaiv tom qab kev ua si, tshwj xeeb tshaj yog thaum ua si rov qab.Cov kws tshaj lij qhia peb tias qhov no feem ntau hu ua "lub luj tshib tennis".Tsis tas li ntawd, lub luj tshib tennis feem ntau yog thaum lub sijhawm ntaus pob.Lub dab teg yog tsis braked los yog xauv, thiab lub forearm extensor yog heev rub, ua rau kev puas tsuaj rau qhov txuas taw tes.Tom qab lub luj tshib yog kev tiv thaiv, lub dab teg pob qij txha tsis muaj kev tiv thaiv, yog li tseem muaj kev cuam tshuam ntau dhau thaum ntaus pob, uas tuaj yeem ua rau muaj kev puas tsuaj rau lub luj tshib.
Yog li thaum ntaus pob tesniv, yog tias koj hnov mob hauv lub luj tshib, koj yuav zoo dua hnav lub dab teg thaum hnav lub luj tshib.Thiab thaum xaiv lub dab teg, koj yuav tsum xaiv cov uas tsis muaj elasticity.Yog tias elasticity zoo dhau lawm, nws yuav tsis tiv thaiv koj.Thiab tsis txhob hnav nws nruj dhau los yog xoob dhau.Yog tias nws nruj heev, nws yuav cuam tshuam rau cov ntshav ncig, thiab yog tias nws xoob dhau, nws yuav tsis tiv thaiv.
Ntxiv rau peb lub npas loj thiab peb lub npas me, yog tias koj tab tom skating lossis cov menyuam caij skating thiab koj khi koj cov hlua khi, koj yuav tsum ceev lawv tag nrho.Qee tus neeg xav tias yog tias koj khi lawv tag nrho, koj cov pob taws yuav tsis txav mus yooj yim, yog li koj yuav tsum khi lawv tsawg dua.Qhov no tsis yog lawm.Lub duav siab tsim ntawm cov menyuam skates yog txwv tsis pub cov kev ua ub no ntawm koj pob taws pob qij txha dhau qhov ntau, yog li koj yuav tsis yooj yim rau koj ob txhais taw.Cov phooj ywg hluas nyiam qee qhov kev ua kis las, yog li lawv yuav tsum hnav cov cuab yeej tiv thaiv kev ua haujlwm kom tiv thaiv tau raug mob.
Thaum kawg, peb yuav tsum ceeb toom rau txhua tus neeg tias cov cuab yeej tiv thaiv tsuas yog ua lub luag haujlwm hauv kev ua kis las, yog li ntxiv rau hnav qee yam khoom siv tiv thaiv, peb yuav tsum sim peb qhov zoo tshaj plaws los ua tus tswv cuab kev txav thiab ua raws li cov cai ntawm kev ua si.Tsis tas li ntawd, ib zaug koj raug mob hauv kev sib tw kis las, koj yuav tsum xub tso tseg kev tawm dag zog, yog tias ua tau, siv cov dej khov kom txo tau qhov mob, thiab tom qab ntawd mus rau hauv tsev kho mob mus nrhiav ib tus kws kho mob tshwj xeeb rau kev hnav khaub ncaws siab.
Post lub sij hawm: Oct-18-2022
